Adam Blythe, MA, LCSW

Adam Blythe is a Licensed Independent Clinical Social Worker and sleep specialist specializing in the treatment of insomnia and sleep-related conditions, as well as anxiety, depression, and challenges related to life transitions. He works with adolescents and adults who feel stuck in persistent, draining patterns, whether cognitive, emotional, or behavioral, and are seeking meaningful, sustainable change.

Sleep disturbance is often both a symptom and a driver of broader psychological distress. Insomnia commonly develops during periods of stress and can perpetuate cycles of heightened arousal, racing thoughts, fatigue, and mood disruption. Adam’s work is grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, evidence-based, data-driven treatment for chronic insomnia, which targets the underlying behavioral and cognitive mechanisms maintaining sleep difficulties. Treatment begins with a structured diagnostic evaluation, followed by targeted interventions designed to recalibrate sleep patterns and reduce the burden of chronic sleep disruption.

Improving sleep has wide-ranging downstream effects. Patients often experience increased energy, improved focus and memory, enhanced emotional regulation, and a greater ability to engage in work, relationships, and daily life with clarity and presence.

Adam’s therapeutic style is collaborative, structured, and individualized. While grounded in evidence-based care, his approach remains person-centered and strength-based, tailored to each patient’s goals and values. He integrates behavioral strategies with insight-oriented work to help patients understand and shift entrenched patterns.

With over 15 years of experience across acute care, dual diagnosis, residential, outpatient settings, and work within the Veterans Administration (VA), Adam brings both depth and breadth to his work. He is also engaged in insomnia research and sleep health education, further informing a clinically nuanced approach.